5 Benefits of Therapy for Men

While social norms and mental health acceptance have made huge bounds over previous years, many men are still hesitant to discuss their mental health with a professional therapist. There are many reasons for this, including toxic masculinity, social norms, and a lack of emotional awareness.

6 Benefits of Therapy for Women

While most mental health disorders and diseases are experienced across the gender spectrum, women have a one in eight chance of developing depression and anxiety between the ages of 25 and 44, according to Mental Health America. This rate is roughly twice that of men. Over the past decade, therapy has become less demonized and…