Even if you’re not able to pinpoint what is causing your anxiety, the following tips can help you manage your anxiety in a healthy way.
While social norms and mental health acceptance have made huge bounds over previous years, many men are still hesitant to discuss their mental health with a professional therapist. There are many reasons for this, including toxic masculinity, social norms, and a lack of emotional awareness.
While most mental health disorders and diseases are experienced across the gender spectrum, women have a one in eight chance of developing depression and anxiety between the ages of 25 and 44, according to Mental Health America. This rate is roughly twice that of men. Over the past decade, therapy has become less demonized and…
While traditional PTSD treatments work for some, many adults will need alternatives to help overcome their PTSD. The following therapies and activities have shown promise as an alternative to PTSD treatment.